How Do I Protect My Teeth This Winter? Posted on December 5, 2019

Winter requires your car, home, and skin to have additional care to keep them in the best condition. In addition, your teeth also require extra attention in the wintertime. Colder temperatures can lead to a variety of oral health problems such as cracked teeth and tooth sensitivity.

Toothbrush and Toothpaste Endodontics in Cranberry, your trusted local endodontist, has put together the best tips for caring for your teeth this winter.

Change the Way You Brush

Those with sensitive teeth should modify the way they brush during the winter season. One way to do this is to switch to a soft-bristled toothbrush to help protect your enamel. Another way to ease the sensitivity is to switch to a toothpaste for sensitive teeth. Also, avoid brushing your teeth directly after you eat. Wait for a few minutes or more before brushing to help further protect your enamel.

Pay Extra Attention to Your Gums

Winter is known to be the flu and cold season. The same germs that cause coughing and sniffling can also cause gum infections, especially if your gums are already at risk for gum disease. Keep a close eye on your gums this winter, watching for redness and inflammation. To avoid these germs, make sure to keep your hands and fingers away from your mouth and rinse your mouth twice a day with an antibacterial mouthwash.

Wear a Scarf

Many of us bundle up against the cold, but did you know bundling up can help protect your teeth? By wearing a scarf, you can not only keep your face and neck warm, but you can also protect your teeth, gums, and jaw against common cold-weather dental issues.

Stay Hydrated

Warm drinks like tea, coffee, and hot coca are a staple of the winter season, but it is still essential to ensure you are getting enough plain water for the health of your teeth. Without enough water during the winter, you can become dehydrated, leading to lower saliva production. A dry mouth is an ideal environment for bacteria growth, which leads to tooth decay. By staying adequately hydrated, you can avoid dental issues such as decay.

Buy a Proper Mouthguard

If you are a winter sports player, it is vital to wear a proper mouthguard to protect your teeth against the harsh cold as well as from injuries. Visit your dentist for a custom mouthguard; this will offer you the best protection.

Schedule Your Winter Dental Appointment Today! 

Cold weather can lead to a variety of dental issues because the cold weather causes your teeth to expand. This can lead to small cracks in your enamel, making a winter dental appointment crucial to your oral health. Endodontics in Cranberry is known for its expert, specialized care offering painless root canals to Pittsburgh patients. Contact us today to schedule your winter exam!