Thanksgiving is a special holiday filled with family, friends, and food. With a wide variety of food repaired by loved ones to enjoy, it is important to know which dishes are healthier to eat and won’t harm your teeth. At Endodontics in Cranberry, we have put together some tips on how you can keep your teeth healthy during the Thanksgiving feast.
Some foods that are popular during Thanksgiving can be damaging your teeth. Your endodontist in Cranberry has put together a list of foods to enjoy and which ones to avoid this holiday season. These foods include:
Starchy foods. Foods full of starch, such as bread and potatoes, taste great, but keep in mind that the bacteria in your mouth love to feed on the starchy foods that become stuck in between your teeth.
Hard foods. Rolls, turkey bones, and nuts are all commonly found at a Thanksgiving dinner. Although they may be tempting to snack on, these hard foods could chip a tooth or cause damage to existing dental work such as fillings or braces, which can place a damper on your holiday celebration.
Although many of us are accustomed to second or third helpings of delicious Thanksgiving foods, the longer you go between brushing will give plaque more time to build up on your teeth.
Foods to Enjoy
Cranberries. Fresh cranberries are full of flavonoids. This can help bacteria from sticking to your teeth and also provide you with anti-inflammatory-rich Vitamin C.
Turkey. Turkey not only tastes great, but it also contains phosphorus, which is a crucial element for the development of your teeth. Phosphorus helps the enamel rebuild after it has been eroded by bacteria.
Sweet potatoes. This tasty Thanksgiving dish is packed with Vitamin A, which will help your body produce saliva and also help to prevent dry mouth.
Green beans. Steamed green beans provide you with a rich source of magnesium, which helps your body absorb calcium to help develop healthy teeth.
If you are looking for expert care for a root canal or apicoectomy in Cranberry, contact the compassionate and highly-experienced team at Endodontics in Cranberry today!