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Use These Habits for Healthy Teeth Posted on May 20, 2019

Serving as your number one provider for endodontist services in Cranberry, we understand how important it is to keep your natural teeth healthy and looking great! We’ve put together a list of tips on how you can keep your teeth healthy. These dental habits are easy to incorporate into your daily routine and will provide you with lifelong benefits by keeping your natural teeth healthy and strong.

Healthy dental habits include:

Brush Your Teeth Both Morning and Night

Dental Hygiene PittsburghIt is recommended that you brush your teeth twice a day. To fit this into your routine, many people brush first thing in the morning and before they go to bed at night, keeping teeth healthy and strong.

When you brush before going to bed, you can eliminate plaque build-up that can occur overnight. When you brush your teeth in the morning, it is best to brush them before breakfast because sugary or acidic breakfast foods can weaken your enamel. This can also help you eliminate the “morning breath” many of us experience. You can brush your teeth after breakfast but be sure to wait at least 30 minutes or rinse your mouth with water first.

Get Rid of Bad Breath by Brushing Your Tongue Too

Bad breath is usually caused by the plaque and bacteria build-up left on your tongue. This buildup can not only leave your breath smelling sour, but it can also cause tooth decay, so it is essential to incorporate brushing your tongue into your daily oral hygiene routine.

Don’t Skip Flossing

It is important to floss your teeth at least once a day. This will help to remove plaque and food from in between your teeth while also stimulating your gums around your teeth, helping to keep them healthy and prevent gingivitis.

Use the Best Toothpaste for Your Teeth

There are a variety of choices for flavors, strengthening, and whitening options when it comes to toothpaste, but the most important ingredient to look for is fluoride. There are also toothpaste options for sensitive teeth or enamel strengthening formulas that can help if you are prone to cavities. Be sure to talk to your dentist for toothpaste recommendations based on your dental history and current oral health.

Stay Hydrated Throughout the Day

Drinking water throughout the day is excellent for skin and your overall health, but it also offers benefits to your oral health. If you drink something sugary like soda, be sure to drink water afterward to help rinse the sugar off of your teeth. This can also help prevent plaque build up on your teeth.

Make Your Appointment for a Regular Checkup Today!

Another way to make sure your teeth stay healthy is to attend regular checkups with your endodontist to make sure any dental problems such as decay or tooth pain are prevented. Our Cranberry endodontic office staff can help you schedule your next checkup. Call us today for more information!