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What is the best oral care routine? Posted on April 10, 2020

Having a healthy smile requires a lifetime of proper oral hygiene and care. Even if your dentist has told you that your teeth are great, it is still important to have an oral care routine in place that you use every day to maintain the health of your teeth.

Endodontics in Cranberry, your top Endodontist in the Cranberry area, has put together an oral care routine that can help you achieve and maintain a healthy smile.

Toothbrush and toothpasteBrush Your Teeth Before Bed

It is recommended that you brush your teeth twice a day, but the issue is that many people do not brush their teeth at night. When you brush your teeth before bed, you can get rid of the plaque and germs that accumulate in your mouth throughout the day.

Be Sure to Use the Right Brushing Technique 

Brushing twice a day is essential, but so is the way you brush. If you do a poor job at brushing, it defeats the purpose. When brushing your teeth, be sure to take your time and move the toothbrush in gentle circular motions for the effective removal of plaque.

Don’t Forget to Brush Your Tongue

You togue can also accumulate plaque buildup, which can lead to bad breath as well as other oral health issues, so be sure to gently brush your tongue each time you brush your teeth.

Use a Flouride Toothpaste

Whitening power and the flavor of the toothpaste are important but not as crucial as the fluoride content. When choosing a toothpaste, be sure it contains fluoride. Fluoride defends your teeth against decay by fighting the germs that cause it and providing a protective barrier.

Don’t Skip on Flossing

Brushing regularly isn’t enough; you also need to floss at least once a day. Flossing is vital for reducing plaque, lower inflammation in the mouth, and stimulating the gums.

Try Using a Mouthwash

Mouthwash is beneficial to your teeth in a number of ways. Mouthwash can help you clean hard to brush areas around gums and also help to re-mineralize your teeth. There is a range of mouthwash types available from one for children to types that help with tooth sensitivity.

Stay Hydrated

Water is crucial for not only your overall health but also your oral health. By drinking water after each meal, you can help wash out some of the adverse effects that sticky or acidic food or beverage can have on your teeth.

Try to Steer Clear of Sugary or Acidic Foods

Sugary or acidic foods can erode the enamel of your teeth, leading to issues such as cavities. Teas, coffee, and acidic fruits can all wear down your tooth enamel, so be mindful of how often you drink or eat these types of foods and beverages.
You should also be sure to attend your regularly scheduled cleanings and check-ups with your dentist. If you are having issues with your teeth and need a root canal, be sure to contact Endodontics in Cranberry today to schedule your appointment.